Smartphones have become a daily part of our lives. The more we use technology, the more strain we put on our bodies. Look around you; how many people do you see staring down at a screen? There is a link between tech neck and smartphones. Tech neck, also known as text neck, is doing more harm than most people realize.
What is Tech Neck?
Tech neck is the act of looking down at a screen, causing the muscles in your neck to contract and ultimately tiring them. The more of an angle we put in our neck as we look down at a screen, the heavier our head’s weight becomes. Essentially tech neck is body strain we create by staring down at a smartphone, tablet, computer, or other device.
So, how is this damaging our bodies?
Creates Muscle Issues
The muscles in your neck constrict and contract as you move your head. Holding the head at an unnatural angle for prolonged periods causes these muscles to go into overdrive. The muscles get overworked and tired, which in turn creates muscle strain and tension in the neck and shoulders. This is just one of many ways smartphones are hurting your back.
Damages Natural Spinal Curve
The strain placed on the pull from the neck creates structural issues with the spine. When your spine is out of alignment, your body can not function at its highest capacity. This misalignment can lead to headaches, back pain, spinal disc issues, and many other problems.
Leads to Tension in the Neck and Shoulders
The constant strain on your neck muscles from staring down at a screen has lasting effects on the upper body. Even upon returning your head to the upright position, you may experience tension in your neck and shoulders. The strain tech neck places on the body can leave shoulders feeling tight, and the neck pinched.
How Do I Fix Tech Neck?
Combating tech neck starts with being conscious of the way we hold our technological devices, but there are other methods to helping with correcting the problem:
- Try these chiropractor-approved exercises that Healthline put together
- Take breaks from your phone or device
- See a chiropractor for help with maintaining natural spinal curve
- Take a yoga class
The more advancements in technology, the more devices become an increasingly present part of our lives. Keeping up with the times does not mean we need to sacrifice the health of our bodies. Knowing a bit more about tech neck and its impact helps keep us one step ahead.
Tech Neck Relief in Oviedo, Florida
Have you been experiencing pain or discomfort as a result of tech neck? Our team at ProCare Oviedo Chiropractors is ready to help. Whether already a patient with us or wanting to take advantage of our new patient special, we can answer any questions you have about tech neck. Located in Oviedo, FL, we have both a chiropractor and therapist available to assist you through the healing process.
