Proper spinal alignment is vital for your overall health!
Spinal alignment plays a crucial role in our body’s ability to function to the fullest. It’s linked to our health, brain capability and keeps our nervous system operating correctly. Keeping your spine in the correct position sounds more straightforward than it is. There are actually many spinal alignment mistakes you may be making without even realizing it.
Spinal Alignment Mistakes You’re Making Without Realizing It
Not being mindful of your posture.
Posture is not just an aesthetically pleasing stance. Bad posture contributes to poor spinal alignment and, in turn, has an impact on your health. Back pain, poor digestion, and muscle strain are just some of the negative side effects of bad posture. Staying mindful of the way you stand or how you sit at a desk will go a long way in maintaining good posture.
Letting injuries go untreated.
You slip and fall, get tackled during a family football game, or are in a minor fender bender. You think it’s best to “walk it off”, that the soreness will eventually subside. This mistake can cost you!
Even minor injuries can leave a lasting change in your spinal alignment. Old injuries that go untreated have a way of resurfacing. Getting in with a chiropractor as soon as possible, following any blunt trauma to the body, will help keep your spine in its proper position. They may recommend chiropractic adjustments or even spinal decompression if the injury has caused more extensive damage.
Sleeping on an old mattress.
How many mornings do you wake up feeling stiff? Before you start blaming age, ask yourself how long you’ve had your mattress. You could also be sleeping on the wrong mattress or using a pillow that doesn’t support your neck alignment. A soft, plush bed may feel great when you first lay down, but it isn’t always the best thing for you. If you find yourself waking up in pain, it may be time to get a new mattress.
Not getting regular chiropractic adjustments.
Chiropractic adjustments are not just used to treat pain. Chiropractic care is a complete healthcare system focused on restoring, preserving, and optimizing health by correcting abnormal spinal alignment. Maintaining spinal alignment with regular visits to a chiropractor can boost your immune system and keep your body functioning to its full potential.
The way you carry your bag is a spinal alignment mistake.
Carrying a bag or backpack incorrectly, or overloading it, is a huge spinal alignment mistake. Do you carry your bag on one shoulder? You are putting too much strain on one side. Make sure you clean out your child’s backpack regularly and remind them to carry it over both shoulders, with the weight evenly distributed. Always try to use rolling luggage when going on a trip.
Wearing the wrong shoes.
Shoes with no support or high heels that hurt your feet play a significant role in spinal alignment. Make sure you have comfortable shoes that fit properly. If you know you will need dress shoes for a meeting or event, bring along another pair of shoes to change into after.
Skipping your workout.
Keeping your muscles strong helps with maintaining proper spinal alignment. Stretching supports muscle health and flexibility, which also plays a role. Keep up with a regular, low-impact workout routine to support your spine.
Why is spinal structure important?
The spine is an important structure that protects the spinal cord. When the spine is not in proper alignment, it creates stress on the body’s nervous system. This stress alters normal function, affecting vital organs and the body as a whole. That is why it is essential to stay mindful of the mistakes that may be affecting spinal alignment.
Fix Spinal Alignment Mistakes with Chiropractic Care in Oviedo, Florida
Our Oviedo chiropractors at ProCare Oviedo Chiropractors offer services that provide the best possible outcomes for those looking to maintain spinal alignment. Whether you need a comprehensive treatment plan or just an adjustment, you can expect to receive personalized attention and unsurpassed care. Located in Central Florida, we serve Orlando, Oviedo, Winter Springs, Chuluota, and the UCF area.
