Women’s Self-Care = Health Care
May is Women’s Health Care Month, making now a good time to focus on self-care. Amid the rush, it can be hard to prioritize time for your physical and mental well-being. Celebrate Women’s Health Care Month by making these self-care habits for women’s health part of your routine throughout the rest of this month and all year long.
Self-Care Habits for Women’s Health
Habit 1: Maintain a Healthy Diet
Imbalanced hormones, risk of heart disease, and stroke are among many issues that can affect women’s health. Creating a diet that keeps your health in mind is one of the best ways to support self-care. Limiting alcohol intake, consuming good fats, and eating clean foods high in fiber are great places to start. Adding in supplements such as magnesium, vitamin D, and Omega-3s is also beneficial. Magnesium can have many health benefits for women, as studies have shown that many women lack adequate amounts of magnesium.
Habit 2: Incorporate Physical Activity into Your Day
Daily activity is crucial for women’s health. It is proven to lower your risk of disease and improve mental health. Find an exercise routine that works for you. Whether you prefer high-intensity workouts, brisk walks, strength training, or sports, doing something active each day is an excellent health boost. Benefits of an active lifestyle in women include:
- Lower cholesterol
- Can prevent bone loss
- Improved sleep
- Less risk of cancer or heart disease
- Reduced depression and anxiety
- More energy and cognitive function
- Regulated blood pressure
Habit 3: Visit a Chiropractor Regularly
A healthy diet and active lifestyle help tremendously when it comes to women’s health, but you want to make sure your body is functioning correctly to optimize your wellness routine fully. Spinal health directly impacts your body’s nervous system, which tells your body how to use the fuel you are providing it. A chiropractor’s job is to treat misalignments in the spine. Correcting these issues means your body can work for you instead of against you. Your chiropractor can also help you create a diet and exercise plan if you are still determining what would be right for you.
Habit 4: Participate in a Relaxing Hobby
With the overwhelming rush of life, creating a work-life balance, and checking in with the people in your life, having a hobby you do just for fun is helpful. Hobbies are an excellent outlet for stress, which has negative health effects. Finding a hobby that allows you to relax, shut your mind off, and let down the day’s stress can boost your mood and health.
Self-care is a crucial component of women’s health. Whether you are an expectant mother, taking care of a newborn or toddler, a college student, a high-powered executive, a mix of all of those, or somewhere in between, taking time for YOU should also make it on your to-do list. Women’s Health Care Month is the perfect excuse to start incorporating these habits for women’s health into a plan that works for you.
Chiropractors for Women’s Health in Lake Mary, FL
At ProCare Oviedo Chiropractors, we are passionate about women’s health. We take a comprehensive approach to wellness, offering chiropractic adjustments, spinal decompression, physical therapy, and assisted stretching. Our doctors would love to be part of your healthy living team! We serve Oviedo’s Central Florida area, including Casselberry, Winter Springs, the University of Central Florida, and more.
