In our most recent blog, readers learned about quite a few of natural supplements that are great for immune health. Immune health is important for healing properly after a car accident injury. It is important to keep the immune system strong during this pandemic, and if you have an injury you are recovering from, it is just that much more important.
Reviewing supplements that boost immunity:
Last time you dropped in, you read about the basics. For good health, we must treat our bodies fairly. This includes:
- having adequate sleep
- eating a balanced, healthy diet
- cutting out, or limiting, alcohol
- quitting smoking
- maintaining a healthy weight
- exercising regularly
- basic hygiene to prevent infection
How to incorporate supplements that heal injuries:
In addition to the basics of self-care, there are supplements which can be added to a daily or monthly regimen. We discussed that vitamin C is great for immunity. Vitamin D is also good for the immune system, and both Vitamin C and Vitamin D can be taking daily.
Pop those into your medicine cabinet or next to your coffee machine. Keep in mind, to properly heal from an injury, the necessary actions must be taken both in the home and outside of the home. Vitamin A is also great, but it can only be taken on a short-term basis.
It is great for fighting respiratory infections, so discuss this one with your doctors. Anything to help boost the respiratory system is great during the coronavirus pandemic. We shared that zinc may reduce the number of infections too.
Selenium is found in foods such as Brazil nuts, and it fights against viruses and even cancer. Raw honey relieves minor pain and inflammation. However, it also has antioxidant properties which not many people know.
Most Americans add garlic when seasoning meats, so continue doing this to get your healing properties. Fresh garlic is best, but there is also aged extract and garlic supplements. Probiotics are good for supplying your digestive tract with good bacteria.
Add probiotics into your daily supplement regimen as well. They can be found in smoothies and yogurts, but taking them in capsules can ensure the proper amount is taken.
Supplements helping injuries heal:
The immune system fights off viruses and bacteria, but it must be strong to also help the body heal injuries. Beta-glucans have been studied in numerous human trials. The studies have shown beta-glucans stimulate activity against viral attacks.
They also decrease cold and flu symptoms and upper respiratory tract infections especially when compared to placebo. Mushrooms are another great natural supplement which help with a plethora of health benefits. Ones that are edible and great for overall health include:
- Portobello
- Cremini
Maitake- Button
- Hedgehog
- Morel
- Shiitake
- Porcini
- Lobster
- Enoki
- Chanterelle
- Clamshell
Berberine is found in rhizomes, stem bark, and roots of various plants. It is a natural compound that has been proven to have antiviral and anti-inflammatory properties. Did you know it can be found in goldenseal, goldthread, and Oregon grape species?
Up next is sulforaphane. This has potent anti-inflammatory and anti-viral properties, which is need to heal injuries. Sulforaphane can be produced by the body by eating some cruciferous vegetables but only in small amounts.
Elderberry has been a popular supplement the last few years. For those that opt for natural supplements over big brand medicines, elderberry is not a secret. It can fight viruses, but try to get in capsule or tablet form as the syrup and gummies can be full of sugar and added ingredients.
We hope you found out about some supplements which may better your overall health. Remember to keep up with your daily decisions regarding health as they definitely impact healing time. Make an appointment to see a chiropractor or physical therapist at our Oviedo office that are known to heal injuries properly!
Staff Writer
