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Simple Self-Care Habits for Women’s Health Care Month
Women's Self-Care = Health Care May is Women's Health Care Month, making now a good time to focus on self-care. Amid the rush, it can be hard to prioritize time for your physical and mental well-being. Celebrate Women's Health Care Month by making these self-care habits for women's health part [...]
Sleep Better: Easy Sleep Tips for Better Sleep Month
Sleep Soundly, Sleep Better, Wake Refreshed! May is National Better Sleep Month. Nothing can leave you feeling more lethargic, worn down, and cranky throughout the day than not being able to sleep well. Not only that, sleep is essential for staying healthy. Do you have trouble falling or staying asleep? [...]
Benefits of Core Strength: 5 Great Core Strengthening Exercises
Core strength benefits the entire body! Core strength refers to the strength and stability of the muscles in the torso, including the abdominals, back, and pelvic muscles. Strong core muscles are important for overall physical health, as they help support the spine, improve posture, and reduce the risk of injury [...]
Top 5 Spinal Decompression Therapy Frequently Asked Questions
You have questions about non-surgical spinal decompression, we've got the answers! Spinal decompression therapy is an excellent, non-surgical treatment option for back and neck pain. For those considering it, there are usually questions about what to expect. Here are the top 5 frequently asked questions we get regarding non-surgical spinal [...]
