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Inflammatory Foods to Avoid and What to Eat Instead
Inflammatory foods could cause you more pain than they're worth. If you are living with back, knee, or other joint pain, your diet can actually play a large part in helping you manage pain. Watching what you eat isn't just about maintaining a healthy weight. If you struggle with inflammation, [...]
Simple Self-Care Habits for Women’s Health Care Month
Women's Self-Care = Health Care May is Women's Health Care Month, making now a good time to focus on self-care. Amid the rush, it can be hard to prioritize time for your physical and mental well-being. Celebrate Women's Health Care Month by making these self-care habits for women's health part [...]
Sleep Better: Easy Sleep Tips for Better Sleep Month
Sleep Soundly, Sleep Better, Wake Refreshed! May is National Better Sleep Month. Nothing can leave you feeling more lethargic, worn down, and cranky throughout the day than not being able to sleep well. Not only that, sleep is essential for staying healthy. Do you have trouble falling or staying asleep? [...]
Benefits of Core Strength: 5 Great Core Strengthening Exercises
Core strength benefits the entire body! Core strength refers to the strength and stability of the muscles in the torso, including the abdominals, back, and pelvic muscles. Strong core muscles are important for overall physical health, as they help support the spine, improve posture, and reduce the risk of injury [...]
