Neck pain relief does not have to mean a daily dose of ibuprofen.
Are you experiencing neck pain and looking for options that don’t include pain meds or surgery? There are a lot of great methods that can provide non-invasive, drug-free pain relief. Help your body heal from within by exploring holistic treatment options for neck pain.
Holistic Treatment Options for Neck Pain
Realign Your Spine With Corrective Chiropractic Care
Where conventional medicine focuses on dealing with pain through surgery and medication, corrective chiropractic care aims to optimize healing in a non-invasive way by restoring the normal anatomical alignment of the spine and posture. Abnormal spinal alignment has been correlated with neck and back pain along with other symptoms such as headaches. Studies have shown that those with neck pain and headaches see relief with the return of normal spinal alignment. Corrective chiropractic care works by using a combination of corrective traction, exercise, and spinal adjustments to gradually move the spine back into its proper position. Chiropractic care aims not only to treat the pain but also to help prevent future problems.
Spinal Decompression Therapy Helps Neck Pain
Spinal decompression is a holistic, non-invasive treatment to relieve neck or back pain and other problems associated with spinal disc injuries. Spinal decompression requires no downtime or use of medication. Decompression therapy works in very minute increments, which over time, allows the disc to retract back to its normal position.
You are strapped to a special table that uses motorized traction to create a distraction force to the targeted area of the spine (the compressed disc). A computer controls the distraction force, which gets applied between periods of relaxation. Gently pulling the spine apart creates a vacuum effect within the disc allowing the disc to heal. Spinal decompression therapy is helpful for those with bulging or herniated discs, degenerative disc disease, sciatica, or pinched nerves.
Relieve Neck Tension with a Holistic Massage
Massage is another holistic treatment option for neck pain, especially when combined with other methods. Relieving tension in the neck muscles through a massage helps with overall healing and pain relief. Additionally, a massage helps relax the body before or after a chiropractic adjustment or spinal decompression session. Massage can help speed the healing process for the source of the pain.
Alleviate Pain with Assisted Stretching
Assisted Stretching, or Partner Stretching, is stretching with the assistance of another person. Assisted stretching allows your body to move in ways it cannot when stretching alone. A stretch therapist will target your direct needs, relieving the areas causing neck pain. Your therapist can isolate specific muscles by stabilizing different body parts and using stretches designed to alleviate pain.
Related Post: Health Benefits of Stretch Therapy
Physical Therapy Supports a Speedy Recovery
Muscle weakness throughout the body can cause neck issues, leading to pain. Physical therapy provides rehabilitation not just for recovery from injuries. Physical therapy works to restore physical function and strengthen areas of weakness, making it just one more holistic treatment method for neck pain.
Everyday tasks can impact the body, including your particular stance or sitting position at work. Physical therapy involves the diagnosis, treatment, management of movement dysfunction, and enhancement of physical limitations. By creating a plan of care to maximize your physical wellbeing, you can treat neck pain and prevent its recurrence.
Neck Pain Relief in Oviedo, Florida
At ProCare Oviedo Chiropractors, we believe in a comprehensive approach to wellness. Serving the Central Florida area, we have an array of services available to meet your individual needs. Contact our office to discuss how we can help you heal from neck pain.
