Chiropractic Care and Stress
With the constant rush of the day and the current events happening around us, stress is an all too common issue. Stress can also show up in the form of back pain, headaches, anxiety, or fatigue. There are healthy options for combating stress, including a visit to the chiropractor. Chiropractic care can help with stress in many ways.
How Can Chiropractic Care Help with Stress?
Chiropractic Adjustments Help with Stress
Stress stems from the nervous system. The central nervous system comprises the brain and the spinal cord, which communicate with each other. When the spine is out of alignment, the nervous system is disrupted, altering that communication and causing issues that lead to stress. Chiropractic care is a complete system of healthcare focused on optimizing health by correcting abnormal spinal alignment. A chiropractor will work to restore the spine to a healthy alignment, allowing the nervous system to operate correctly and help your body handle stress effectively. By getting regular adjustments, your body is better equipped to respond to stress triggers.
Stretch Therapy
When stressed, our bodies hold tension. This tension can lead to loss of sleep, discomfort, pain, and even more stress. Stretch therapy will help alleviate muscle tension with targeted, personalized stretching. A stretch therapist will talk with your chiropractor to determine the areas your body holds tension. Creating a stretching routine designed to your specific needs will help during in-office visits and follow-up care at home.
At-Home Care Plan
Chiropractic care is a comprehensive approach to wellness. Your chiropractor can give you helpful tips to help combat stress at home. Nutrition plays a massive role in overall health, and some foods increase inflammation, which can increase stress and anxiety. A chiropractor can tell you foods to avoid and supplements that can help with stress. They can also offer helpful exercises to relieve tension.
These are just some ways making chiropractic care a part of your lifestyle can decrease stress levels. At ProCare Oviedo Chiropractors, our chiropractors are passionate about optimizing a patient’s quality of life. We are located in the Oviedo, Florida, area and would love to help you ward off stress and tension.
