Old injuries can be frustrating. Pain flares up out of nowhere, or stiffness is always lingering. Pain from old injuries is not something that should be left unaddressed. There are treatment methods to help manage pain from old injuries that don’t require surgery or pain medicine. Chiropractic adjustments, physical therapy, and assisted stretching are 3 effective ways to help manage old injury pain.

Chiropractic Care and Old Injury Pain

Meeting with a chiropractor is an important step when seeking treatment for an old injury. A chiropractor will review X-rays to determine the best plan of care for pain management. Chiropractic adjustments focus on whole-body care stemming from the spine. Manipulating the spine back to proper alignment allows for healing to other areas of the body. Depending on the source of the injury, your chiropractor may also make adjustments to those specific areas of the body, such as shoulders or knees.

Physical Therapy for Old Injuries

Rehabilitation is a crucial part of healing from both old and new injuries. If you are still suffering from lingering issues with injuries sustained even years ago, physical therapy is a wonderful option. Physical therapy is known to help with the severity of symptoms by restoring strength and range of motion. This will combat pain and allow for recovery.

Assisted Stretching for Old Injury Stiffness

Stretching is highly beneficial for overall health, but especially when addressing stiffness that results from old injuries. There is an advanced form of stretching that is performed with the help of a stretch therapist. Known as Proprioceptive Neuromuscular Facilitation (PNF), this form of stretching utilizes a combination of static and dynamic stretching to create significant gains in flexibility. A stretch therapist will review your injuries and design a plan to help reduce pain and stiffness in the area. Assisted stretching can also help reduce the risk of further injury.

Combining these three methods of treatment can help with ultimate healing for old injuries. Having a chiropractor who can create a plan that encompasses each of these elements will allow for a cohesive focus on specific needs. 

Treat Old Injury Pain in Central Florida

At ProCare Oviedo Chiropractors, we focus on healing without the use of drugs or surgery. Located in Oviedo, FL, our services include chiropractic care, physical therapy, and assisted stretching. Our team would love to help you manage your pain. Contact us to discuss any old injury issues you may have, and let us create a care plan for you!