Does your back hurt after working at a desk all day? Do you feel strain in certain parts of your body when you stand for long periods? You may want to be more mindful of your posture. May is National Correct Your Posture Month. Maintaining good posture when sitting and standing has health benefits you may not know about. In this post, we will share the correct sitting and standing posture positions and their importance.
Why Is Proper Posture Important?
Posture has a direct impact on many aspects of daily living. Poor posture can lead to issues such as, but not limited to, back pain, headaches, spinal and joint problems, and poor circulation. Meanwhile, keeping posture in the correct alignment leads to increased energy levels, better digestion and respiratory function, and decreased discomfort.
Proper Standing Posture
Being conscious of your posture helps to maintain a good stance. Imagine you are standing with your back to the wall. Stand upright, head straight, with shoulders back. Keep your stomach in, feet shoulder-width apart, and arms hanging naturally at your sides. Rounding shoulders, jutting hips to one side, or curving the back may feel comfortable in the moment but are examples of poor posture that can lead to pain.
Correct Sitting Posture
The more time we spend sitting, the more strain we put on different areas of our spine. Combat the pressure by sitting correctly whenever possible. Proper sitting posture looks like this: 
- Keep the head level
- Ears aligned with shoulders
- Shoulders back and relaxed
- Back flush against the chair
- Arms parallel to the floor
- Wrists at elbow level
- Knees bent at a 90-degree angle
- Feet flat on the floor
How Can I Correct my Posture?
Knowing the correct positioning for sitting and standing will help, but rehabilitation is often necessary to correct existing posture and spinal alignment problems. The chiropractors at Procare Chiropractic & Rehab use Chiropractic Biophysics (CBP) technique to correct the spine. Strengthening your core with posture-specific exercises will assist to restore and maintain normal posture and alignment. The changes to your spine and posture can be measured using pre and post x-rays!
Our Oviedo area chiropractors are dedicated to helping clients improve their quality of life. Let our team at ProCare Oviedo Chiropractors help you correct your spine and posture. Contact the office to schedule an appointment. ProCare Oviedo Chiropractors is centrally located to Oviedo, Casselberry, Winter Springs, and Bithlo.
